Upcoming Events
Tranquil Tuesdays - Free Weekly Group Mindful Meditation
Drop-ins are welcome and encouraged! Feel free to stop by on your lunch hour to unwind and rejuvenate. Whether you're looking for a brief escape from work or just curious to see what we offer, we'd love to have you visit.
FREE 15-Minute Diastasis & C-Section Screen
Schedule your FREE 15-minute Diastasis and C-Section Screen with Dr. Kaeli Beckham at The Village Project North Bend.
Mount Si PT & Wellness Collective Grand Opening
Join us for the grand opening of Mount Si PT and Wellness Collective on October 3rd from 4:30 -6:30 PM at 201 North Bend Way.
Located in the historic Sunset Garage building in downtown North Bend, our community-oriented, locally-owned clinic and wellness center houses independent providers and businesses united by shared values and a commitment to offering a safe and accepting space for all.
Wine&Gyn
Join us at Wine and Gyn!
Come sip on wine, ask all your pelvic health and sex questions, and get expert answers from our knowledgeable panel. Whether you're curious, seeking advice, or simply want to learn more, this relaxed evening is perfect for you. Don't miss out on an opportunity to enjoy great company, valuable insights, and a good time.
See you there!
Location: Main St. Pilates, 201 W North Bend Way
Ski Knees Series (Morning & Evening Sessions Available)
Get Ready for Ski Season! This 7-week program features dynamic, targeted exercises to help you ski from first chair to last chair. Co-designed with Dr. Beckham, the programming focuses on injury prevention to keep you safe and strong on the hill. Expert instruction is provided by Kelley Mast, Certified Personal Trainer, Ski Instructor, and Former Ski Racer.
3-Part Pelvic Floor Birth Prep Series
Our Pelvic Floor Birth Prep Class is designed for ALL pregnant people, regardless of their stage of pregnancy.
Whether you're seeking to be fully prepared for birth, prevent injury, speed up recovery, or feel empowered and in control throughout your experience, this course is for you.
The class is taught by Pelvic Floor Specialist, Dr. Kaeli Beckham. This comprehensive course covers everything you need to know about pregnancy, delivery, and postpartum.
3-Part Pelvic Floor Birth Prep Series
Our Pelvic Floor Birth Prep Class is designed for ALL pregnant people, regardless of their stage of pregnancy.
Whether you're seeking to be fully prepared for birth, prevent injury, speed up recovery, or feel empowered and in control throughout your experience, this course is for you.
The class is taught by Pelvic Floor Specialist, Dr. Kaeli Beckham. This comprehensive course covers everything you need to know about pregnancy, delivery, and postpartum.
Optimal Pelvic Health: Workshop for Perimenopausal Women
Optimal Pelvic Health: Workshop for Perimenopausal Women
Are you in or near menopause and grappling with issues like pelvic weakness, dryness, urinary incontinence, painful intercourse, or diminished desire? You're not alone! Join our comprehensive Pelvic Health Workshop designed to address these specific concerns.
Wine&Gyn
Join us at Wine and Gyn!
Come sip on wine, ask all your pelvic health and sex questions, and get expert answers from our knowledgeable panel. Whether you're curious, seeking advice, or simply want to learn more, this relaxed evening is perfect for you. Don't miss out on an opportunity to enjoy great company, valuable insights, and a good time.
See you there!
Location: Main St. Pilates, 201 W North Bend Way
3-Part Pelvic Floor Birth Prep Series
Our Pelvic Floor Birth Prep Class is designed for ALL pregnant people, regardless of their stage of pregnancy.
Whether you're seeking to be fully prepared for birth, prevent injury, speed up recovery, or feel empowered and in control throughout your experience, this course is for you.
The class is taught by Pelvic Floor Specialist, Dr. Kaeli Beckham. This comprehensive course covers everything you need to know about pregnancy, delivery, and postpartum.
August Ladies' Night: Leak-Free Lifting
Learn the strategies needed to improve pelvic floor and core strength so that you can lift and jump without leakage!
Pelvic Floor Series: Functional Strength for Pelvic Floor
Incorporate both the release and the strengthening to improve the health of your whole core long term! Sign up here.
Ribbon Cutting Ceremony
Join us for a Ribbon Cutting Ceremony on Thursday, May 18, 2023, at 4 PM as we celebrate the opening of Mount Si Physical Therapy and Medical Suites Open House. RSVP here.
Bike Body Maintenance Workshop
Just like we maintain our bikes regularly to keep them in top shape, we should also maintain our bodies regularly to avoid injury and improve our performance on the road.
Free Workshop by Dr. Kaeli of Mount Si Physical Therapy.
Sign up here.
Pelvic Floor Series: Mindful Movement and Meditation
Release Pelvic Tension and improve Sleep and Stress Management. Sign up here.
Pelvic Floor Series: Restore Your Core
Intro to Pelvic Floor Exercises. Learn how to incorporate the Deep Abdominal Core, Breathing, and Pelvic Floor.
Hip Mobility for Lifting
Unlock your lifting potential with our upcoming workshop on hip mobility, where you'll learn effective techniques to enhance your range of motion and prevent injury.