Kick off 2025 with intention and clarity! Join Danielle and Anna for a transformative journey into the new year with their Intention-Setting Workshop.

Come to sit in a community circle, learn some embodied meditation and somatic movement practices, engage in mindful, heart centered sharing and listening, and finish with a relaxing 60 minute sound bath where you can rest, and let the experience fully integrate into your body, speech and mind.

Join us for The Longest Night: Holding Space for Grief, a 1.5-hour event offering a peaceful space to acknowledge and honor any grief you may be carrying during the winter season. No matter the type of loss you've experienced, this is an open and welcoming place for reflection and support. All are welcome.

Join us for a holiday-themed hip hop class that will get your heart pumping and your brain working—all while sharing lots of laughter. Don't miss out on this energetic, festive experience!

Come connect with local doulas, lactation consultants, pelvic floor physical therapists, and other birth professionals! This is a fantastic opportunity to meet local providers, learn about available support, and find resources for every stage of pregnancy, birth, and postpartum. All are welcome!

Join us for the grand opening of Mount Si PT and Wellness Collective on October 3rd from 4:30 -6:30 PM at 201 North Bend Way.

Located in the historic Sunset Garage building in downtown North Bend, our community-oriented, locally-owned clinic and wellness center houses independent providers and businesses united by shared values and a commitment to offering a safe and accepting space for all.

Are your energy levels holding you back? Feeling drained, dealing with mood swings, intense cravings, weight fluctuations, and menstrual cycles that seem unpredictable? You’re not alone—and there’s a solution.

Join Whitney Mack, women’s holistic health, hormone + movement coach, for “Revitalize Your Energy”, a powerful workshop designed to help you understand the connection between blood sugar balance and hormonal health. 

Empower yourself with knowledge! Learn about common symptoms, self-care practices, and evidence-based interventions to make your journey through perimenopause and menopause smoother.

Our Pelvic Floor Birth Prep Class is designed for ALL pregnant people, regardless of their stage of pregnancy.

Whether you're seeking to be fully prepared for birth, prevent injury, speed up recovery, or feel empowered and in control throughout your experience, this course is for you.

The class is taught by Pelvic Floor Specialist, Dr. Kaeli Beckham. This comprehensive course covers everything you need to know about pregnancy, delivery, and postpartum.

Join us at Wine and Gyn!

Come sip on wine, ask all your pelvic health and sex questions, and get expert answers from our knowledgeable panel. Whether you're curious, seeking advice, or simply want to learn more, this relaxed evening is perfect for you. Don't miss out on an opportunity to enjoy great company, valuable insights, and a good time.

See you there!

Location: Main St. Pilates, 201 W North Bend Way

Our Pelvic Floor Birth Prep Class is designed for ALL pregnant people, regardless of their stage of pregnancy.

Whether you're seeking to be fully prepared for birth, prevent injury, speed up recovery, or feel empowered and in control throughout your experience, this course is for you.

The class is taught by Pelvic Floor Specialist, Dr. Kaeli Beckham. This comprehensive course covers everything you need to know about pregnancy, delivery, and postpartum.

Optimal Pelvic Health: Workshop for Perimenopausal Women

Are you in or near menopause and grappling with issues like pelvic weakness, dryness, urinary incontinence, painful intercourse, or diminished desire? You're not alone! Join our comprehensive Pelvic Health Workshop designed to address these specific concerns.

Join us at Wine and Gyn!

Come sip on wine, ask all your pelvic health and sex questions, and get expert answers from our knowledgeable panel. Whether you're curious, seeking advice, or simply want to learn more, this relaxed evening is perfect for you. Don't miss out on an opportunity to enjoy great company, valuable insights, and a good time.

See you there!

Location: Main St. Pilates, 201 W North Bend Way

Our Pelvic Floor Birth Prep Class is designed for ALL pregnant people, regardless of their stage of pregnancy.

Whether you're seeking to be fully prepared for birth, prevent injury, speed up recovery, or feel empowered and in control throughout your experience, this course is for you.

The class is taught by Pelvic Floor Specialist, Dr. Kaeli Beckham. This comprehensive course covers everything you need to know about pregnancy, delivery, and postpartum.

Learn the strategies needed to improve pelvic floor and core strength so that you can lift and jump without leakage!

Incorporate both the release and the strengthening to improve the health of your whole core long term! Sign up here.

Join us for a Ribbon Cutting Ceremony on Thursday, May 18, 2023, at 4 PM as we celebrate the opening of Mount Si Physical Therapy and Medical Suites Open House. RSVP here.

Just like we maintain our bikes regularly to keep them in top shape, we should also maintain our bodies regularly to avoid injury and improve our performance on the road.

Free Workshop by Dr. Kaeli of Mount Si Physical Therapy.

Sign up here.

Release Pelvic Tension and improve Sleep and Stress Management. Sign up here.

Intro to Pelvic Floor Exercises. Learn how to incorporate the Deep Abdominal Core, Breathing, and Pelvic Floor.