Incorporate both the release and the strengthening to improve the health of your whole core long term!

Join us for our Pelvic Floor Series! This series of workshops is designed for those who want to improve their pelvic health and strengthen their core. Each workshop will begin with a Pilates class, followed by a workshop by Dr. Kaeli, a specialist in pelvic health.

Don't miss out on this opportunity to connect with like-minded individuals while gaining knowledge about an essential aspect of our health.

Sign up here.