Take an intentional and nourishing break from your stressful and busy day and join us at Mount Si & Wellness Collective for our weekly group mindfulness meditation each Tuesday from 12:15-12:45pm! It's the perfect way to reset and recharge during your lunch hour Practicing mindfulness is a radical act of self-kindness that helps cultivate inner peace and well-being. Whether you're a seasoned meditator or just starting out, everyone is welcome. Come experience the calming power of mindfulness with a supportive community.
Drop-ins are welcome and encouraged! Feel free to stop by on your lunch hour to unwind and rejuvenate. Whether you're looking for a brief escape from work or just curious to see what we offer, we'd love to have you visit.
Weekly mindful meditation sessions are led by our Wellness Collective providers:
Kaeli Beckham, DPT
Mount Si Physical Therapy
Mount SI PT helps mountain athletes recover from injury and achieve peak performance. We also offer experienced pelvic health physical therapy services in a comfortable and inclusive environment.
Kate Oliver MEd, LMHC
Kate Oliver Counseling PLLC
Kate Oliver Counseling PLLC is a private practice that specializes in supporting adolescents and adults with anxiety and depression, with a specific focus on postpartum issues and eating disorders.
Vanessa Weiland NP, HT
Phases Menopause Care
Through a mind-body approach combining hormone therapy, hypnotherapy, and other evidence-based treatments, Phases Clinic targets the symptoms of menopause while creating a sense of normalcy and optimism.
Danielle Sack, Yoga Therapist
With Love Yoga Co.
Danielle offers personalized yoga therapy designed to help you move past daily challenges related to stress. You'll learn how to become more resilient to the stressors in your life so they have less of an impact on your health and wellbeing.
