Join Whitney Mack, women’s holistic health and movement coach, for a workshop on hormone-informed training. Learn how to align movement with your body’s natural rhythms to enhance vitality, reduce fatigue, and optimize results.
Time & Location
Feb 12, 2025, 6:00 PM – 8:00 PM PST
Mount Si Wellness Collective
201 W North Bend Way
The workshop includes 30 minutes of low-impact movement followed by a 90-minute deep dive into hormone-aligned exercise.
