On January 26th, Danielle Sack from With Love Yoga Co will be offering special yoga sessions tailored for kids of all ages! Each age group will have a unique experience designed just for them, focusing on movement, breathwork, and mindfulness techniques to support emotional balance and self-awareness.
Here's the lineup:
Ages 5-7 (12:00 PM): A playful, engaging session to introduce body movement, mindful breathing, and simple tools for calming emotions.
Ages 7-10 (1:15 PM): Fun, interactive exercises that encourage body awareness, mindful breathing, and strategies to help with focus and emotional regulation.
Tweens & Teens (2:45 PM): A more in-depth practice with accessible tools to manage stress, find calm, and build resilience.
Each class meets kids exactly where they are, empowering them with skills they can use in their everyday lives. Sign up now to give your child the gift of mindfulness, confidence, and self-awareness!
