Explore Strategies for Lasting Energy and Hormone Balance
Struggling with low energy, mood swings, cravings, or irregular cycles? You’re not alone—and there’s help. Join Whitney Mack, a women’s holistic health and hormone coach, for a workshop on the link between blood sugar balance and hormonal health.
In this 1.5-hour workshop, you’ll explore strategies on how to:
Support hormone balance and healthy weight
Reduce cravings and boost energy
Improve daily energy for a more balanced life
The workshop begins with 30 minutes of gentle, all-levels movement, followed by an hour of practical insights you can apply right away.
Date & Time: Wednesday, November 20th, 6-7:30 PM Location: Mount Si Wellness Collective, 201 W North Bend Way
