Nurture your nervous system and build resilience in a supportive community setting. Led by Stephanie Robinett of Mama Moon Sound Healing, this afternoon will guide you through mindfulness, movement, and rest.
What to Expect
Embodied Meditation: Cultivate awareness and presence through guided meditation practices.
Somatic Movement: Reconnect with your body and promote resilience through movement.
Community Sharing: Engage in heart-centered sharing and listening within a welcoming circle.
Sound Bath: Relax deeply with a 60-minute sound bath to integrate the day’s practices into your body, speech, and mind.
Event Details
Sunday, December 29th, 2:30 - 5:00 pm
Mount Si Wellness Collective, 201 W North Bend Way
