Intro to Pelvic Floor Exercises. Learn how to incorporate the Deep Abdominal Core, Breathing, and Pelvic Floor.

Join us for our Pelvic Floor Series! This series of workshops is designed for those who want to improve their pelvic health and strengthen their core. Each workshop will begin with a pilates class, followed by a workshop by Dr. Kaeli, a specialist in pelvic health.

While we learn, we'll enjoy refreshments and build a sense of community together. Don't miss out on this opportunity to connect with like-minded individuals while gaining knowledge about an essential aspect of our health.

Sign up here.