FREE WEBINAR

POSTPARTUM PELVIC FLOOR REHAB

DATE: Feb 7, 2023 7:00-8:00pm PST

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Instructor: Doctor of Physical Therapy, Pelvic Health Specialist, Kaeli Beckham

Topics:

  • What are kegels, how do I know if I am doing them correctly?

  • Why does sex hurt postpartum and what to do about it?

  • What is Diastasis Recti, and why is it common postpartum?

  • What is pelvic prolapse and what do I do about it?

  • What exercises will help me to strengthen my core so I can get back to feeling strong in my body again?

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