Mount Si Physical Therapy and Main St. Pilates Presents….
Pelvic Floor Series
Restore your core, release tension, and improve functional strength for long-term health!
Location: Main Street Pilates
Join us for our Pelvic Floor Series! This series of workshops is designed for those who want to improve their pelvic health and strengthen their core. Each workshop will begin with a pilates class, followed by a workshop by Dr. Kaeli, a specialist in pelvic health.
Don't miss out on this opportunity to connect with like-minded individuals while gaining knowledge about an essential aspect of our health.
April 5th: 6pm-7:30pm
Restore Your Core
Intro to Pelvic Floor Exercises. Learn how to incorporate the Deep Abdominal Core, Breathing, and Pelvic Floor.
April 23rd: 7-8:30pm
Mindful Movement and Meditation
Release Pelvic Tension and improve Sleep and Stress Management.
May 24th: 6-7:30pm
Functional Strength for Pelvic Floor
Incorporate both the release and the strengthening to improve the health of your whole core long term!
Meet Dr. Gockel-Beckham, PT, DPT
Kaeli Gockel-Beckham is a doctor of Physical Therapy and specializes orthopedic and pelvic physical therapy. She integrates therapeutic exercise, manual therapy techniques and somatic healing to treat the whole person, not just one body part. As an avid climber, biker, skier and mountaineer herself, she is passionate about helping mountain athletes recover from injuries and re-discover their body’s capacity! As someone who has had multiple major orthopedic injuries, she has a compassionate understanding of what it means to feel stuck, alone, and hopeless when injuries keep you from physical pursuits. Kaeli can help you to skillfully navigate the whole recovery experience to come out the other side healthy, resilient and strong.
Kaeli volunteers locally with Seattle Mountain Rescue, a group of seasoned alpinists dedicated to saving lives in the backcountry. She also enjoys sailing, playing ukulele, brewing (and then drinking!) beer and spending time with her family, two dogs, and friends.