Mobility and Strength for Winter Sports

Are you an avid skier, snowboarder or snowshoer looking to improve your performance or recover from an injury?

Check out our upcoming workshop, instructed by Kaeli Beckham, SMR member, and Doctor of Physical Therapy.

During this one-hour class, we will run through the most effective dynamic and passive movement patterns to improve your range of motion in the ankle, knee, hip, and low back.

Next, you will participate in targeted strength training specifically designed to improve your skiing, snowboarding, and snowshoeing performance.

Please wear tennis shoes, unrestrictive clothing and bring a yoga mat or towel and water bottle to the class. Don't miss out on this opportunity to take your mountain sports performance to the next level!