Do you stretch and stretch, but still always feel stiff?

Are you looking for some ways to treat your own muscle and fascial restrictions without medications or injections?

In this workshop taught by Doctor of Physical Therapy, Kaeli Beckham, you will learn how to

• maximize your tissue elasticity,

• address muscle "knots" yourself,

• create longer-lasting changes to your range of motion.

The class is 1 hour long. Please wear tennis shoes, unrestrictive clothing and bring a yoga mat or towel + water bottle.